My Food Choices – A Visual Chart for Mealtime Independence "My Food Choices" is a comprehensive visual chart designed to support autistic and ADHD children and young people who may experience challenges with vocalising and identifying their food preferences. With over 200 flashcards featuring common Australian foods, this tool empowers individuals by providing a structured, easy-to-navigate way to communicate their meal choices. Many autistic and ADHD children struggle with decision-making, sensory sensitivities, and executive functioning, which can make mealtimes overwhelming. This visual aid helps reduce frustration and anxiety by offering a clear, accessible method for selecting food without the pressure of verbal communication. The chart includes two key scheduling features: 1. School Attendance Schedule – Helping young people plan and choose foods for school meals, such as lunchboxes and snacks, to promote independence and reduce last-minute stress. 2. Daily Meal Planner – Covering the three main meals of the day (breakfast, lunch, and dinner), ensuring a structured approach to meal choices while allowing for flexibility and individual preferences. "My Food Choices" is an essential tool for fostering autonomy, reducing meal-time struggles, and encouraging a more positive relationship with food. *Digital file to be sent within 12 hours of purchase*
